BLOG.MYLIFESCROSSROADS.COM: Health & Fitness: Get Your Body Moving Part2 (audio)

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Health & Fitness: Get Your Body Moving Part2 (audio)

Download | Duration: 00:13:35

BEFORE AFTER

My name is Dionne Audain and I am a Team Beachbody coach. I am also an AFAA certified Group Exercise Instructor.

Why “FitNaked”-wellwho doesn't want to look fit AND look good naked? When you look in themirror you want to feel good about that reflection.

Prior tobecoming a coach I worked in consulting for major corporations andgovernment agencies in technology and information management andbudgeting. I decided to sign up to be in the test group for the newprogram INSANITY (coming out June 12, 2009 with Shaun T) because Ineeded a new lease on life. My mom passed away in November 2007 at age52. At the time she had three separate illnesses and I wanted thecycle to end with me. I'm an African American woman over a certain age☺ with a history of hypertension and other illnesses in my family. Iexercise not only to feel good and stay healthy/fit - but also toavoid visits to the doctor's office and $40 co-pays!!!

For thelast eight years I've been acting and modeling with credits in primetime television, feature films and national commercials. I'm in abusiness where image matters and in my life fitness matters. As a fulltime actor I travel the country and the east coast a lot - mainlybetween DC, MD, NJ, PA, VA and NYC. Some shows/movies I have been in:The Wire, All My Children, Law & Order: SVU - check Internet MovieDatabase for more of my credits.

I love to help people and being a Team Beachbodycoach allows me to help and lead by example. I know what it’s like toWANT to get started but not know how. I too have made the excuses asto why I can’t workout or don’t have the time too. Or finding themotivation to just DO something or keep going. I am here to help you,encourage you, motivate you and most of all hold you accountable andwatch you succeed.