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	<title>BLOG.MYLIFESCROSSROADS.COM</title>
	<updated>2010-03-14T18:27:39Z</updated>
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	<entry>
		<title>Ujamaa (U-JA-MA): Cooperative economics</title>
		<link rel="alternate" href="http://blog.mylifescrossroads.com/2010/01/12/ujamaa-ujama-cooperative-economics.aspx?ref=rss" />
		<id>tag:blog.mylifescrossroads.com,2010-01-12:4e14418b-f082-42f6-93e7-a1b6dbf553db</id>
		<author>
			<name>Sneferu</name>
		</author>
		<category term="Nation Building" />
		<category term="Wealth" />
		<category term="Family" />
		<updated>2010-01-12T20:35:00Z</updated>
		<published>2010-01-12T20:35:00Z</published>
		<content type="html">Hotep, Peace and Blessings Family! This is your Brother Sneferu, bringing more mind to matters at hand! Though the end-of-year and new year hype has subsided, the principles of Kwanzaa remains!  After my household blew out our candles for the last day (Imani), during the Kwanzaa celebration (Dec. 26th- Jan.1st), a look of disappointment came over my girls. "Awwww Daddy, is Kwanzaa over?!", my girls sternly asked.  I quickly said, "Not at all . . .just the week of celebration.  The principles and practice, are to be ongoing daily and all-year around!" That left the girls with ...</content>
	</entry>
	<entry>
		<title>Don't Believe the Hype: Get Your Mind Right!</title>
		<link rel="alternate" href="http://blog.mylifescrossroads.com/2009/12/08/dont-believe-the-hype-get-your-mind-right.aspx?ref=rss" />
		<id>tag:blog.mylifescrossroads.com,2009-12-08:3e9abc0b-bd90-41e6-af59-787c061e250e</id>
		<author>
			<name>Sneferu</name>
		</author>
		<category term="Nation Building" />
		<category term="Family" />
		<updated>2009-12-08T14:47:00Z</updated>
		<published>2009-12-08T14:47:00Z</published>
		<content type="html">Hotep, Peace and Blessings Family! This is your Brother Sneferu, aka T2, bringing more mind to matters at hand! Let's get into today!  With one of the largest holiday approaching, I'm not amazed at all; how the Eurocentric/Western culture of the seasons, is on its full-court press on the minds and spirits, of the young and old alike.  The pressures of TV commercials, shopping and decking-the-halls, is pandemonium this time of year!  Particularly, the image of the this plump- jolly-old, bearded man, that wears black boots and raiments of red --trimmed with white-- deriving from the North ...</content>
	</entry>
	<entry>
		<title>Talk vs Action: is talk really cheap, Pt.2 (audio)?</title>
		<link rel="alternate" href="http://blog.mylifescrossroads.com/2009/11/10/talk-vs-action-is-talk-really-cheap.aspx?ref=rss" />
		<id>tag:blog.mylifescrossroads.com,2009-11-10:77e2d141-22a0-47af-9442-e8c7e6f3a12a</id>
		<author>
			<name>Sneferu</name>
		</author>
		<category term="Nation Building" />
		<category term="Family" />
		<updated>2009-11-10T17:50:00Z</updated>
		<published>2009-11-10T17:50:00Z</published>
		<content type="html">...</content>
		<link type="audio/mpeg" title=".mp3" href="http://media.podcastingmanager.com/5/2/6/4/7/185213-174625/Media/Talk%20Is%20Cheap%20Pt2.mp3?ref=rss" length="11276264" />
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	<entry>
		<title>What's our dysfunction, now?!</title>
		<link rel="alternate" href="http://blog.mylifescrossroads.com/2009/10/27/whats-our-dysfunction-now.aspx?ref=rss" />
		<id>tag:blog.mylifescrossroads.com,2009-10-27:474403b1-86e0-4172-9590-28451e5aa3d0</id>
		<author>
			<name>Sneferu</name>
		</author>
		<category term="Nation Building" />
		<category term="Family" />
		<updated>2009-10-27T13:22:00Z</updated>
		<published>2009-10-27T13:22:00Z</published>
		<content type="html">Hotep, Peace and Blessings Family! This is your Brother Sneferu, aka T2, bringing more mind to matters at hand! Let's get into today!  Watch these videos before continuing:Video1Video2Alright . . .you watched those,  right? It's said children say the darnedest things, but they also say  things with simplistic emphasis and power!  My oldest daughter asked me, "Why  don't the Africans around the world, want to go back to Africa?" I'm  usually quite ready for such questions, but knowing her and myself, a  simple answer wasn't going to do.  This leads me to ...</content>
	</entry>
	<entry>
		<title>Health &amp; Fitness: Get Your Body Moving Part2 (audio)</title>
		<link rel="alternate" href="http://blog.mylifescrossroads.com/2009/10/06/health--fitness-get-your-body-moving-part1-audio.aspx?ref=rss" />
		<id>tag:blog.mylifescrossroads.com,2009-10-20:18525e95-5024-4bb4-8746-b13abe92e37c</id>
		<author>
			<name>Sneferu</name>
		</author>
		<category term="Health" />
		<updated>2009-10-20T13:18:00Z</updated>
		<published>2009-10-20T13:18:00Z</published>
		<content type="html">BEFORE                                                       AFTER  My name is Dionne Audain and I am a Team Beachbody coach. I am also an AFAA certified Group Exercise Instructor.Why “FitNaked”-wellwho doesn't want to look fit AND look good naked? When you look in themirror you want to feel good about ...</content>
		<link type="audio/mpeg" title=".mp3" href="http://media.podcastingmanager.com/5/2/6/4/7/185213-174625/Media/Health%20_%20Fitness%20Part2.mp3?ref=rss" length="13023802" />
	</entry>
	<entry>
		<title>What Now? Live Prepared</title>
		<link rel="alternate" href="http://blog.mylifescrossroads.com/2009/09/22/what-now-live-prepared.aspx?ref=rss" />
		<id>tag:blog.mylifescrossroads.com,2009-09-22:9949fb2d-a459-4dd6-ba96-46233bd32609</id>
		<author>
			<name>Sneferu</name>
		</author>
		<category term="Nation Building" />
		<category term="Health" />
		<updated>2009-09-22T13:46:00Z</updated>
		<published>2009-09-22T13:46:00Z</published>
		<content type="html">Hotep, Peace and Blessings Family!This is your Brother Sneferu, aka T2, bringing more mind to matters at hand! The other day, I had an interesting discussion about how I lost 50+ lbs. in several weeks!  I didn't set out to lose a set poundage, but I did prepare my mind, body and spirit to be healthy.  So, the question kept coming up as to what motivated me to make the lifestyle change --mind you, I wasn't too bad off, just not in-shape?  My answer, was to be in good form to function, to have and promote a ...</content>
	</entry>
	<entry>
		<title>Keeping it Real?!</title>
		<link rel="alternate" href="http://blog.mylifescrossroads.com/2009/09/15/keeping-it-real.aspx?ref=rss" />
		<id>tag:blog.mylifescrossroads.com,2009-09-15:b1e276db-5a27-441d-bd78-061ba53fde8d</id>
		<author>
			<name>Sneferu</name>
		</author>
		<category term="Nation Building" />
		<updated>2009-09-15T12:49:00Z</updated>
		<published>2009-09-15T12:49:00Z</published>
		<content type="html">Hotep, Peace and Blessings Family!This is your Brother Sneferu, aka T2, bringing more mind to matters at hand! Wow, where do I begin on this topic of keeping it real?  After hearing and seeing some of the crazy fanfare in sports and entertainment these past weeks . . .it got me really thinking.  Is reacting from emotion, or using emotion to react . . .keepin' it real?!  For the most part, emotions are a necessary apparatus, for proper behavioral and social conditioning.  I'm not a pyschologist/pyschiatrist, but as creation as my witness . . .I don't ...</content>
	</entry>
	<entry>
		<title>Crabs in the Barrel</title>
		<link rel="alternate" href="http://blog.mylifescrossroads.com/2009/09/08/crabs-in-the-barrel.aspx?ref=rss" />
		<id>tag:blog.mylifescrossroads.com,2009-09-08:9f2fd530-e826-45ef-8d81-f83910afe711</id>
		<author>
			<name>Sneferu</name>
		</author>
		<category term="Nation Building" />
		<updated>2009-09-08T12:45:00Z</updated>
		<published>2009-09-08T12:45:00Z</published>
		<content type="html">Hotep, Peace and Blessings Family!This is your Brother Sneferu, aka T2, bringing more mind to matters at hand! Let's get right into it today.  Is it me, or are the masses fooled into thinking they're progressive?  Progressive, my the means of truly helping themselves and those of their village.  Many make the mistake of claiming contributions to their village by the means of  just occupying a space in it.  A village is grown, honed and benefacted by it's members; all stipulated by the tenets of culture, politics and economics of that village.  These tenets ...</content>
	</entry>
	<entry>
		<title>Building with substance (audio)</title>
		<link rel="alternate" href="http://blog.mylifescrossroads.com/2009/08/18/building-with-substance.aspx?ref=rss" />
		<id>tag:blog.mylifescrossroads.com,2009-08-18:77278a91-19e9-4512-b4b0-396d02c3a908</id>
		<author>
			<name>Sneferu</name>
		</author>
		<category term="Nation Building" />
		<category term="Wealth" />
		<category term="Health" />
		<category term="Family" />
		<updated>2009-08-18T16:13:00Z</updated>
		<published>2009-08-18T16:13:00Z</published>
		<content type="html">...</content>
		<link type="audio/mpeg" title=".mp3" href="http://media.podcastingmanager.com/5/2/6/4/7/185213-174625/Media/SubstanceTools.mp3?ref=rss" length="13592975" />
	</entry>
	<entry>
		<title>What Do You Stand For?</title>
		<link rel="alternate" href="http://blog.mylifescrossroads.com/2009/08/11/what-do-you-stand-for.aspx?ref=rss" />
		<id>tag:blog.mylifescrossroads.com,2009-08-11:df037a02-ff72-40c6-be52-0a574dfdba62</id>
		<author>
			<name>Sneferu</name>
		</author>
		<category term="Nation Building" />
		<category term="Wealth" />
		<category term="Family" />
		<updated>2009-08-11T15:18:00Z</updated>
		<published>2009-08-11T15:18:00Z</published>
		<content type="html">Hotep, Islam, Shalom, Greetings Family!Thisis your Brother Sneferu, aka T2, bringing more mind to matters at hand! Despite our daily routines, have you ever wondered, what's your purpose in life?  Better yet, is there a cause on earth, that you're willing to put your life on the line for? We all, at some point or another had those questions asked of ourselves.  It all comes down to, what you truly stand for! Let's get to it, shall we?!Video1 (required)The effects of one's value and worth, are inculcated through the galvanization of one's family, clan, tribe, culture, and society ...</content>
	</entry>
	<entry>
		<title>Building on Solid Grounds (audio)</title>
		<link rel="alternate" href="http://blog.mylifescrossroads.com/2009/08/04/building-on-solid-grounds.aspx?ref=rss" />
		<id>tag:blog.mylifescrossroads.com,2009-08-04:f9b6fa12-73b2-4c5c-9c07-4adb9d203f3b</id>
		<author>
			<name>Sneferu</name>
		</author>
		<category term="Nation Building" />
		<category term="Family" />
		<updated>2009-08-04T17:04:00Z</updated>
		<published>2009-08-04T17:04:00Z</published>
		<content type="html">Video0Video1Video2 ...</content>
		<link type="audio/mpeg" title=".mp3" href="http://media.podcastingmanager.com/5/2/6/4/7/185213-174625/Media/Foundation.mp3?ref=rss" length="10828175" />
	</entry>
	<entry>
		<title>So You Wanna Be Healthy?</title>
		<link rel="alternate" href="http://blog.mylifescrossroads.com/2009/07/28/so-you-wanna-be-healthy.aspx?ref=rss" />
		<id>tag:blog.mylifescrossroads.com,2009-07-28:095a5d8d-eba7-43e3-8e3f-8cd8267fddd7</id>
		<author>
			<name>Sneferu</name>
		</author>
		<category term="Health" />
		<updated>2009-07-28T13:13:00Z</updated>
		<published>2009-07-28T13:13:00Z</published>
		<content type="html">Hotep, Islam, Shalom, Greetings Family!This is your Brother Sneferu, aka T2, bringing more mind to matters at hand! A few things stay crystal clear to me, one of which is health, and being healthy.  I saw one of the "Army Strong" commercials the other day, and it had me laugh out; not in a negative way, but one more akin to . . .at the time, Democratic Presidential Candidate, Barack Obama  gave his "I get it . ." segement of his speech! There's more that meets the eyes -Transformers!  Seriously, the Army is saying, that not only ...</content>
	</entry>
	<entry>
		<title>Strategy in Life: How's my tires? (audio)</title>
		<link rel="alternate" href="http://blog.mylifescrossroads.com/2009/07/21/strategy-in-life-hows-my-tires.aspx?ref=rss" />
		<id>tag:blog.mylifescrossroads.com,2009-07-21:5b154a85-3c3c-477d-942c-94d114d44940</id>
		<author>
			<name>Sneferu</name>
		</author>
		<category term="Nation Building" />
		<category term="Wealth" />
		<category term="Health" />
		<updated>2009-07-21T17:37:00Z</updated>
		<published>2009-07-21T17:37:00Z</published>
		<content type="html">...</content>
		<link type="audio/mpeg" title=".mp3" href="http://media.podcastingmanager.com/5/2/6/4/7/185213-174625/Media/StrategyLife.mp3?ref=rss" length="14600271" />
	</entry>
	<entry>
		<title>Internal Battles: Mind Yourself and Business</title>
		<link rel="alternate" href="http://blog.mylifescrossroads.com/2009/07/14/internal-battles-mind-yourself-and-business.aspx?ref=rss" />
		<id>tag:blog.mylifescrossroads.com,2009-07-14:e970df53-09a2-4649-9a88-f743c265e555</id>
		<author>
			<name>Sneferu</name>
		</author>
		<category term="Nation Building" />
		<category term="Wealth" />
		<category term="Health" />
		<updated>2009-07-14T12:24:00Z</updated>
		<published>2009-07-14T12:24:00Z</published>
		<content type="html">Hotep, Islam, Shalom, Greetings Family!Let's get right into! Why is it that, a people that generates around $700 Billion in annual revenue --and could be the 12th richest nation in the world!  The most least likely people to patron or establish their own businesses?  These dilemmas have deep rooted historical and social, denotations and connotations.  No emotional positions needed here, just an active analytical mind, willing to do some research --justify for yourself.  Let's begin:Video1Video2Video3Video4 (optional)Now what say you?! I'm not one to play race or racism, but I'm all about nationhood and the reconstruction a ...</content>
	</entry>
	<entry>
		<title>Solutions vs. Answers: The Prefix (audio)</title>
		<link rel="alternate" href="http://blog.mylifescrossroads.com/2009/07/09/solutions-vs-answers-the-prefix.aspx?ref=rss" />
		<id>tag:blog.mylifescrossroads.com,2009-07-09:db90b1cf-fa7a-43c7-9396-b34be8be7e70</id>
		<author>
			<name>Sneferu</name>
		</author>
		<category term="Wealth" />
		<category term="Health" />
		<category term="Family" />
		<updated>2009-07-09T15:57:00Z</updated>
		<published>2009-07-09T15:57:00Z</published>
		<content type="html">...</content>
		<link type="audio/mpeg" title=".mp3" href="http://media.podcastingmanager.com/5/2/6/4/7/185213-174625/Media/SolutionsAnswers.mp3?ref=rss" length="9130875" />
	</entry>
	<entry>
		<title>Where's My Sun Screen?</title>
		<link rel="alternate" href="http://blog.mylifescrossroads.com/2009/06/25/wheres-my-sun-screen.aspx?ref=rss" />
		<id>tag:blog.mylifescrossroads.com,2009-06-25:cb1c26fa-0bd0-461e-8803-da6826e8ddd3</id>
		<author>
			<name>Sneferu</name>
		</author>
		<category term="Nation Building" />
		<category term="Health" />
		<updated>2009-06-25T12:56:00Z</updated>
		<published>2009-06-25T12:56:00Z</published>
		<content type="html">Hotep, Islam, Shalom, Greetings Family!This  is your brother Sneferu, aka T2, bringing more mind to the matters at hand!  The summer season has begun, so far, it has been relatively mild with the sunshine and heat.  The funny thing is, when the sun starts to blast through the clouds and bake the earth, the first thing I hear is, "Put on your sunscreen!" OK, I do understand where I currently reside, and the majority demographics in the area.  Yet, should I hear this around people who obviously originated from lands full of sun?  The key ...</content>
	</entry>
	<entry>
		<title>Reflections: Images in the midst (audio)</title>
		<link rel="alternate" href="http://blog.mylifescrossroads.com/2009/06/04/reflections-images-in-the-midst.aspx?ref=rss" />
		<id>tag:blog.mylifescrossroads.com,2009-06-04:01f1e908-95a0-4a30-88de-c12dd999fbe4</id>
		<author>
			<name>Sneferu</name>
		</author>
		<category term="Nation Building" />
		<category term="Health" />
		<category term="Family" />
		<updated>2009-06-04T16:18:00Z</updated>
		<published>2009-06-04T16:18:00Z</published>
		<content type="html">Video1Video2Video3 ...</content>
		<link type="audio/mpeg" title=".mp3" href="http://media.podcastingmanager.com/5/2/6/4/7/185213-174625/Media/Reflections%20of%20images.mp3?ref=rss" length="11121636" />
	</entry>
	<entry>
		<title>What's in thoughts and words?: Deep Reservoirs</title>
		<link rel="alternate" href="http://blog.mylifescrossroads.com/2009/05/22/whats-in-thoughts-and-words-deep-reservoirs.aspx?ref=rss" />
		<id>tag:blog.mylifescrossroads.com,2009-05-22:81b3972c-5029-43eb-a25f-9ec7369e9814</id>
		<author>
			<name>Sneferu</name>
		</author>
		<category term="Nation Building" />
		<category term="Wealth" />
		<category term="Health" />
		<category term="Family" />
		<updated>2009-05-22T13:09:00Z</updated>
		<published>2009-05-22T13:09:00Z</published>
		<content type="html">Hotep, Islam, Shalom, Greetings Family,It's your Brother Sneferu, aka T2, coming at you with some more mental gymnastics!  People say, "Talk is cheap!," but do they know, talk was and will always be a channel of power?! Power when wielded by those understanding the word forms and thought delivery, upon an embanked reservoir --your mind.  Don't get all glazed over . . .I'll unravel the enigmatic talk in a second.  Take a look at these first:Video1Video2 (optional)OK, now let's get into this:Most all of  the ancient Afrikan spiritual teachings --still many of the current Afrikan forms-- ...</content>
	</entry>
	<entry>
		<title>What does having value mean? (audio)</title>
		<link rel="alternate" href="http://blog.mylifescrossroads.com/2009/05/19/what-does-having-value-mean.aspx?ref=rss" />
		<id>tag:blog.mylifescrossroads.com,2009-05-19:d2651614-1cfb-423f-947d-84821b2e21cb</id>
		<author>
			<name>Sneferu</name>
		</author>
		<category term="Nation Building" />
		<category term="Wealth" />
		<updated>2009-05-19T16:35:00Z</updated>
		<published>2009-05-19T16:35:00Z</published>
		<content type="html">...</content>
		<link type="audio/mpeg" title=".mp3" href="http://media.podcastingmanager.com/5/2/6/4/7/185213-174625/Media/What's%20value.mp3?ref=rss" length="11907829" />
	</entry>
	<entry>
		<title>It's Always Purest At The Source</title>
		<link rel="alternate" href="http://blog.mylifescrossroads.com/2009/05/18/its-purest-at-the-source.aspx?ref=rss" />
		<id>tag:blog.mylifescrossroads.com,2009-05-18:68f0c997-ed64-4157-a6f8-ce79a4c9e1e5</id>
		<author>
			<name>Sneferu</name>
		</author>
		<category term="Wealth" />
		<category term="Health" />
		<category term="Family" />
		<updated>2009-05-18T13:48:00Z</updated>
		<published>2009-05-18T13:48:00Z</published>
		<content type="html">Hotep, Islam, Shalom, Greetings Family,It's your Brother Sneferu, aka T2, coming at you with some more mental gymnastics!  I enjoy discussing, developing and implementing, solutions and positions to technical as well as social issues.  I understand, everyone can and may have opinions on anything!  I just draw the line at "ghetto scholarship", backed by unsubstantiated rhetoric and ignorance.  I can't and won't tolerate, hear-say and propaganda, as the basis for anyone saying they know something.  That's just straight asking for a flogging in the most demeaing way!  It comes down to one thing:  ...</content>
	</entry>
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